Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs to the Cruciferae relatives and is alternatively namedALIV or HALIM seeds in India. It is not commonly used, So much remains unidentified about it. In India, It really is grown as being a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal properties, being beneficial for conditions like leprosy, pores and skin disorders, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly large in vitamin A.

Also referred to as popular cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.